Zünti's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

78.4 kg Lost so far: 10.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

604 kcal

Fat: 26.81g | Prot: 58.34g | Carbs: 31.07g. Breakfast: Gut & Günstig Maasdamer Nussig Leicht, Erasco Heiße Tasse Gemüse-Creme, Milch 1,5%, Kaffee. Dinner: Iglo Rahm-Gemüse Königsgemüse, Gut & Günstig Pangasiusfilet. Snacks/Other: Deit Tropische Früchte. more...

1743 kcal

Exercise: Horseback Riding - 20 minutes, Gym - 40 minutes, Cross Training - 1 hour and 5 minutes, Samsung Health - 21 hours and 55 minutes. more...

Losing 0.7 kg a Week

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Zünti's Journal, 10 Dec 19

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Zünti's Weight History