Weigh In record (no journal entry) for 11 December 2019
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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588 kcal
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Fat: 16.61g | Prot: 57.35g | Carbs: 60.86g.
Breakfast: Груша, Чай, Творог 5%. Lunch: Сметана 20%, Красные Помидоры, От Иваныча Тунец Натуральный . Dinner: Чай с Сахаром, Эмир Сыр Моцарелла , Огурец (без Кожуры), Хлебец. Snacks/Other: Мандарин. more...
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Losing 3.2 kg a Week
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