Weigh In record (no journal entry) for 11 December 2019
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1248 kcal
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Fat: 52.98g | Prot: 58.17g | Carbs: 143.70g.
Breakfast: Nanas. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Petai, Bamboe Bumbu Bali, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Asin, Rawon. Snacks/Other: Nissin Lemonia, Siantar Top Go! Potato, Tahu Goreng. more...
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Gaining 0.7 kg a Week
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ovahyasmin's Weight History
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