Weigh In record (no journal entry) for 11 December 2019
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1352 kcal
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Fat: 27.01g | Prot: 83.59g | Carbs: 181.80g.
Breakfast: Оладьи на Кефире, Белый Город Молоко 2,5%, Село Зеленое Творог Обезжиренный 0%, Савушкин Продукт Творожная Коллекция Мак Изюм Бисквит, Кофе с Молоком. Dinner: Своя Компания Индейка в Соусе Терияки, Макароны Отварные. more...
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2303 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Running - 10/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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Marina_Angel's Weight History
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