Weigh In record (no journal entry) for 11 December 2019
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71 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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997 kcal
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Fat: 43.40g | Prot: 48.53g | Carbs: 103.10g.
Dinner: Telur Rebus, Telur Dadar, Nasi Putih, Sayur Campuran, Bakso Daging Sapi. Snacks/Other: Buah Kiwi, Pepaya, Heavenly Blush Greek Yogurt Classic, Naraya Oat Choco. more...
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Losing 1.2 kg a Week
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Ellfadlh's Weight History
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