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recomeçando
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87 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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856 kcal
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Fat: 51.45g | Prot: 54.73g | Carbs: 42.03g.
Breakfast: Tomates, Ovo Mexido, Omelete ou Ovos Mexidos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates. Dinner: Chá Pré-Adocicado com Açucar, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.2 kg a Week
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