Weigh In record (no journal entry) for 11 December 2019
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83.8 kg
Lost so far: 19.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1199 kcal
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Fat: 58.10g | Prot: 84.29g | Carbs: 88.97g.
Breakfast: Икра, Хохланд Творожный Сыр, Овсяноблин, Овсяное Печенье с Бананом. Lunch: Говядина Постная, Чечевичный Суп. Dinner: Кореяна Кальмары по-Корейски, Капуста Тушеная, Куриные Голени с Кожей. Snacks/Other: Кефир 2,5%, Ананас. more...
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Losing 0.7 kg a Week
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toleshenko's Weight History
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