Weigh In record (no journal entry) for 11 December 2019
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53.6 kg
Lost so far: 1.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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815 kcal
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Fat: 29.54g | Prot: 31.51g | Carbs: 109.64g.
Lunch: Onigiri, Ayam Geprek, Nasi Putih, Pepaya, Kurma, Pecel. more...
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Losing 2.1 kg a Week
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farrachfresty's Weight History
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