Weigh In record (no journal entry) for 11 December 2019
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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722 kcal
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Fat: 23.05g | Prot: 29.89g | Carbs: 110.23g.
Breakfast: Kembang Kol Dimasak (dari Segar), Madu, Susu. Lunch: Kacang Panjang Hijau, Daun Singkong, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Putih, Mentimun (dengan Kulit). more...
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Losing 7 kg a Week
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