Weigh In record (no journal entry) for 11 December 2019
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95 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1663 kcal
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Fat: 59.92g | Prot: 129.89g | Carbs: 153.88g.
Breakfast: McDonald's Ice Cream Cone, Indonesian Chicken Congee. Dinner: Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Low Fat High Calcium, Kerupuk Putih, White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Losing 2.1 kg a Week
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