Weigh In record (no journal entry) for 11 December 2019
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1378 kcal
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Fat: 80.41g | Prot: 78.51g | Carbs: 94.37g.
Breakfast: 煎雞蛋卷或炒雞蛋（加蔬菜）, 全麥土司, 安佳 起司片 (21克), 豆漿. Lunch: 豬肉, 白切雞, 滷蛋, 炒菠菜, 炒花菜, 炒大白菜, 豆干, 煮熟白蘿蔔（西方白蘿蔔）, 全聯 栗香地瓜. Dinner: 炒菠菜, 控肉, 炒菠菜, 炒花菜. more...
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Gaining 1.4 kg a Week
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yingchiehyeh's Weight History
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