Weigh In record (no journal entry) for 11 December 2019
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54.1 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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564 kcal
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Fat: 14.66g | Prot: 41.63g | Carbs: 69.44g.
Breakfast: Toasted White Bread , Mixed Salad Greens, Egg, 韓國牌子 Chicken Breast Smoked. Lunch: Cinnamon Danish , Wild Rice (Cooked) , Lettuce, Barley (Cooked), Crayfish (Crawfish) , Mango. more...
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Losing 5.6 kg a Week
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Polar@bear's Weight History
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