Weigh In record (no journal entry) for 11 December 2019
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66.9 kg
Lost so far: 12.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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627 kcal
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Fat: 28.12g | Prot: 18.26g | Carbs: 74.96g.
Breakfast: 黑咖啡. Lunch: 滷蛋, 7-11 肉鬆菜脯紫米飯糰. more...
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Losing 4.2 kg a Week
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mattoby0526's Weight History
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