Weigh In record (no journal entry) for 11 December 2019
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67.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1010 kcal
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Fat: 34.86g | Prot: 72.81g | Carbs: 103.98g.
Breakfast: Ikan Tongkol Goreng, Finna Sambal Ijo Uleg, Daging Bebek, Brokoli Dimasak (dari Segar), Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Ikan Selar Goreng, Pentol, Quaker Instant Oatmeal, Ikan Dori, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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