Weigh In record (no journal entry) for 10 December 2019
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1896 kcal
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Fat: 92.45g | Prot: 152.14g | Carbs: 103.73g.
Breakfast: INSHAPE NUTRITION Pâte à Tartiner Goût Chocolat Blanc, Biosagesse Sucre de Fleur de Coco, Dr Zak's Powdered Peanut Butter, Rapunzel Beurre de Cacahuète, Siggi's Skyr Nature, Fruit d'Or Margarine Oméga 3, Kaki, lait de soja, foodspring, psyllium, flocon d'avoine sans, miel, chocolat noir, levure. Lunch: Lindt Chocolat Noir Sésame Grillé, Oignons, Jardin Bio Lait de Coco, Riz Basmati (Cuit), Espadon Cuit. Dinner: INSHAPE NUTRITION Pâte à Tartiner Goût Chocolat Blanc, Bjorg Soja Cuisine, Elle & Vire Carré Frais 0%, Foodspring Whey Protein, Comté, Vita D'or Margarine Oméga 3, Bjorg Pain Complet Protéines, Jardin Bio Lait de Coco, Herta Bouchées Grillées Soja et Blé, Riz Basmati (Cuit), Wok Sauce Coconut Lemongrass. Snacks/Other: Biosagesse Sucre de Fleur de Coco, Rapunzel Beurre de Cacahuète, Dr Zak's Powdered Peanut Butter, Siggi's Skyr Nature. more...
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2479 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Soo1enna's Weight History
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