bfelixfarias's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

100 kg Lost so far: 20 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

473 kcal

Fat: 19.50g | Prot: 57.24g | Carbs: 18.36g. Lunch: Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone YoPRO Cookies Caramel, Azeitonas Verdes. more...

2730 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.0 kg a Week

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bfelixfarias's Journal, 10 Dec 19

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bfelixfarias's Weight History