Weigh In record (no journal entry) for 10 December 2019
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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878 kcal
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Fat: 22.32g | Prot: 44.20g | Carbs: 141.43g.
Breakfast: Cafezinho, Casa do Alemão Biscoito de Polvilho. Lunch: Abacaxi, Melancia, Batata Inglesa Cozida, Subway Tomate, Salada Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pão com Manteiga. Snacks/Other: Maçãs Gala. more...
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Losing 1.2 kg a Week
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Thalitamorais's Weight History
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