Weigh In record (no journal entry) for 11 December 2019
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51.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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670 kcal
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Fat: 21.23g | Prot: 23.93g | Carbs: 94.42g.
Breakfast: Tumis Buncis, Sambal Goreng, Nasi Putih, Kubis Hijau Dimasak, Wortel Dimasak, Ikan Tongkol Goreng, Kentang (Daging, dengan Garam, Direbus), Kuning Telur Matang, Nasi Goreng tanpa Daging. more...
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Gaining 0.4 kg a Week
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rachma.ws's Weight History
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