Josimoraes's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

80.4 kg Lost so far: 9.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1262 kcal

Fat: 23.72g | Prot: 44.74g | Carbs: 221.69g. Breakfast: Café com Leite e Açúcar. Lunch: Tomates, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Urbano Macarrão sem Glúten. Snacks/Other: Brownie. more...

2134 kcal

Exercise: Hiking - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Losing 6.3 kg a Week

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Josimoraes's Weight History

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Josimoraes's Journal, 10 Dec 19

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Josimoraes's Weight History