Weigh In record (no journal entry) for 10 December 2019
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93.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1701 kcal
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Fat: 45.94g | Prot: 66.29g | Carbs: 254.16g.
Breakfast: Yakult Yakult, Banana Prata, Rancheiro Rosquinha de Coco, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido, Ovo Frito, Abóbora Moranga, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Mariza Proteína Texturizada de Soja, Renata Macarrão Ninho 2, Qualitá Uva Red Globe. Snacks/Other: Banana Prata, Café, Pastel de Queijo, Pastel de Carne, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.5 kg a Week
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Jujuba.leite's Weight History
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