TanTam4ik's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

68.7 kg Lost so far: 9.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1666 kcal

Fat: 103.59g | Prot: 95.20g | Carbs: 83.24g. Breakfast: Красная Цена Сосиски Аппетитные, Яйцо, Слобода Масло Подсолнечное, Красная Цена Молоко 2,5%. Lunch: Салат Цезарь. Snacks/Other: Kinder Choco-Bons. more...

1901 kcal

Exercise: Active training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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