Weigh In record (no journal entry) for 27 November 2019
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60 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1798 kcal
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Fat: 76.04g | Prot: 107.54g | Carbs: 144.72g.
Breakfast: Muesli 1011, Jardin Bio Beurre de Cacahuètes, Nos Régions Ont du Talent Jus de Pomme, Café, Bjorg Lait de Soja Nature sans Sucres Ajoutés. Lunch: Danone Hipro Myrtilles, Seeds Of Change Couscous Quinoa Graines de Lin, Curry aubergine. Dinner: Oignons, Vin Sauvignon Blanc, Herta Jambon le Bon Paris -25% de Sel, Casino Viande de Bœuf Séchée dans les Alpes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage à Raclette. more...
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2166 kcal
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Exercise:
vélo elliptique - 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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