Weigh In record (no journal entry) for 10 December 2019
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62 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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714 kcal
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Fat: 30.39g | Prot: 37.45g | Carbs: 80.03g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Mie Bakso. more...
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Losing 10.5 kg a Week
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Nur.afny500's Weight History
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