Weigh In record (no journal entry) for 10 December 2019
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2960 kcal
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Fat: 241.62g | Prot: 155.96g | Carbs: 34.51g.
Breakfast: Roi De Trefle Raclette Käse, Gut & Günstig Delikatess Rohschinken Würfel , Kleinemas Snackinis Mini-Salami, Baresa Grüne Oliven , Popp Feinster Fleischsalat, Milfina Butter, Aldi Bio Eier, Gut & Günstig Pfefferbeißer, Purland Frisches Mett. Lunch: Kajnok Konjak Nudeln , Olivenöl, Sellerie, Popp Feinster Fleischsalat, Kleinemas Snackinis Mini-Salami Geräuchert, Gutes Land Sandwichscheiben mit Gouda, Ingwer, Knoblauch, Satori Bambus-Sprossen, Champignons, Kaufland Grüne Paprika, Hähnchenbrustfilet, Bamboo Garden Kokosmilch, Kokosöl, ASIA Grüne Curry Paste. more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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