Weigh In record (no journal entry) for 10 December 2019
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108.6 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1421 kcal
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Fat: 43.05g | Prot: 62.48g | Carbs: 199.64g.
Breakfast: Naturale Granola Cereais e Frutas, Batavo Iogurte de Morango. Lunch: Arroz com Legumes, Legumes Cozidos, Feijoada. Snacks/Other: Scala Queijo Prato, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçã, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Uva Itália. more...
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2908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Fabioport's Weight History
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