Weigh In record (no journal entry) for 10 December 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1284 kcal
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Fat: 33.74g | Prot: 74.10g | Carbs: 170.04g.
Lunch: Ovo Cozido, Pink Feijão Preto. Dinner: Garoto Bombom Crocante, Nestlé Aveia em Flocos Finos, Betânia Coalhada Desnatada com Adoçante, Mel. Snacks/Other: Ovo Frito, Queijo Mozzarella, Vitamilho Flocão Cuscuz, Perdigão Mortadela Ouro. more...
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Gaining 1.1 kg a Week
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annekarolineps's Weight History
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