Weigh In record (no journal entry) for 10 December 2019
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65.7 kg
Lost so far: 16.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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667 kcal
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Fat: 23.35g | Prot: 44.37g | Carbs: 71.86g.
Breakfast: Café. Lunch: Contra-filé, Frango (Empanado e Frito). Dinner: Água. Snacks/Other: Oderich Figo em Calda, Iogurte Natural, Kobber Granola de Cereais, Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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Dayzeperes's Weight History
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