Weigh In record (no journal entry) for 10 December 2019
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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211 kcal
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Fat: 15.31g | Prot: 13.54g | Carbs: 2.73g.
Breakfast: Bacon, Kraft American Cheese Slice, Fried Egg , Coffee. more...
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Gaining 9.5 kg a Week
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Tinausaf's Weight History
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