Weigh In record (no journal entry) for 10 December 2019
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115 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1885 kcal
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Fat: 69.17g | Prot: 55.19g | Carbs: 257.08g.
Breakfast: Tempe Bacem, Tahu Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Bacem, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Good Day Coffee Freeze, Roma Sandwich Coklat Bon Bon, Roma Sandwich Coklat Bon Bon, Roma Sandwich Coklat Bon Bon, Tempe Bacem, Tahu Bacem, Mie Sedaap Mie Goreng. more...
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Gaining 0.2 kg a Week
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