Weigh In record (no journal entry) for 10 December 2019
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102 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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852 kcal
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Fat: 38.87g | Prot: 45.85g | Carbs: 85.06g.
Breakfast: Овсяное Печенье (с Изюмом), Чай с Молоком, Творог 5%. Lunch: Творожный Пирог, Жареная Картошка с Грибами. Dinner: Кефир 1%, Вареное Яйцо. Snacks/Other: Миндаль, Хурма. more...
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Losing 7 kg a Week
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Натали1788's Weight History
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