Weigh In record (no journal entry) for 10 December 2019
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2358 kcal
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Fat: 59.30g | Prot: 193.04g | Carbs: 245.62g.
Breakfast: Ovo Cozido. Lunch: Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida, Arroz Integral (Longo, Cozido), Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito sem Gordura, Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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brennoaragao1's Weight History
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