Weigh In record (no journal entry) for 10 December 2019
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89 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1197 kcal
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Fat: 49.23g | Prot: 44.59g | Carbs: 152.76g.
Breakfast: Iansa Azúcar Blanca Granulada, Desayuno. Lunch: Frutillas, Omelette de esparragos. Dinner: Queso Crema, Azúcar, Vivo Galletas de Soda, Frutillas, Piña. Snacks/Other: Vivo Galletas de Soda, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Montina Salchichas de Pollo. more...
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Losing 3.5 kg a Week
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