Weigh In record (no journal entry) for 10 December 2019
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60.9 kg
Lost so far: 12 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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828 kcal
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Fat: 43.05g | Prot: 25.18g | Carbs: 98.23g.
Breakfast: Останкино Колбаса Юбилейная, Bread & Beyond Multigrain Bread, Сливочное Масло (Соленое), Кофе с Молоком, Сыр Чеддер. Lunch: Киви. Dinner: Банан, Rosso Миндаль. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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svetavanya's Weight History
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