Weigh In record (no journal entry) for 10 December 2019
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1222 kcal
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Fat: 42.88g | Prot: 76.02g | Carbs: 126.56g.
Lunch: So Shape Cookies & Cream. Dinner: Buitoni Piccolinis Jambon Fromage, Cassegrain Haricots Verts Extra-Fins, Maggi Soupe Moulinée aux 9 Légumes, Oeuf à la Coque, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g). Snacks/Other: Buitoni Piccolinis Jambon Fromage, Paldo Sesame Stick Cracker. more...
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Losing 7.7 kg a Week
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