indiana12's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

83.9 kg Lost so far: 6.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

871 kcal

Fat: 35.57g | Prot: 38.23g | Carbs: 96.89g. Breakfast: Speckwürfel, REWE Bäcker Brötchen, Nutella Nutella, Milchkaffee mit Zucker, Spiegelei. more...

2114 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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indiana12's Journal, 10 Dec 19

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indiana12's Weight History