Weigh In record (no journal entry) for 10 December 2019
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53.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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633 kcal
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Fat: 20.12g | Prot: 68.57g | Carbs: 43.78g.
Breakfast: Essential Nutrition Radiance Protein Bar Berries + White Chocolate, Desinchá Chá. Lunch: Ceres Talharim - Farinha de Grão de Bico com Funghi Seco, Patinho. Dinner: Queijo Parmesão (Ralado), Ceres Talharim - Farinha de Grão de Bico com Funghi Seco, Patinho. more...
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Losing 21 kg a Week
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laurapinter's Weight History
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