Weigh In record (no journal entry) for 10 December 2019
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1784 kcal
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Fat: 88.08g | Prot: 141.44g | Carbs: 99.57g.
Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Рис Отварной, Свинина Запеченая, Виктория Салат Греческий с Сыром. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Кабачки Тушеные, Самбери Салат Сырно-Морковный. Snacks/Other: FIT-Rx Pro Mix, Белый Город Молоко 2,5%, Банан. more...
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2832 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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