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dembowholica
Journal
10 Dec 19
dembowholica's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
64.9 kg
Lost so far:
4.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1361 kcal
Fat: 69.91g | Prot: 28.80g | Carbs: 103.37g.
Breakfast:
Müller Joghurt mit der Ecke Schoko Taler, Kinder Überraschung.
Lunch:
Edeka Cashewkerne Naturbelassen, Edeka Salatcup Hirtenkäse.
Dinner:
Caipirinha.
Snacks/Other:
Merci Petits Nougat Sahne.
more...
2774 kcal
Exercise:
Dance (fast step, aerobic) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dembowholica's Weight History
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