Weigh In record (no journal entry) for 10 December 2019
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2019:
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1709 kcal
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Fat: 72.12g | Prot: 121.64g | Carbs: 140.28g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Banana, Omelete ou Ovos Mexidos, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Korin Coxinha da Asa, Abobrinha Refogada, Vapza Grão de Bico. Dinner: Gallo Azeite de Oliva Extra Virgem, Friboi Patinho Bife, Salada de Alface com Vegetais Variados. Snacks/Other: Ovo Mexido, Leite (Leite Integral). more...
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2290 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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carol.ragagnin's Weight History
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