Weigh In record (no journal entry) for 10 December 2019
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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356 kcal
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Fat: 8.66g | Prot: 33.88g | Carbs: 33.74g.
Breakfast: Chá (Infusão). Lunch: Frango Desfiado, Legumes Cozidos, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. more...
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Losing 4.2 kg a Week
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LudmillaS's Weight History
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