Weigh In record (no journal entry) for 10 December 2019
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1367 kcal
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Fat: 48.18g | Prot: 43.65g | Carbs: 193.10g.
Lunch: Fried Rice, Yoforia Berry Smooth, Boiled Egg, Vanilla Ice Creams , Superindo Kerupuk Kemplang Panggang. Snacks/Other: Nextar Brownies Cookies, Yoforia Yogurt, Sari Roti Roti Isi Coklat Keju, Kratingdaeng Energy Drink. more...
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786 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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