diana.amay's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

63 kg Lost so far: 16.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

581 kcal

Fat: 20.36g | Prot: 29.87g | Carbs: 72.86g. Breakfast: Кофе с Молоком, Глобус Печенье Слоеное Ушки. Lunch: Сладкий Красный Перец, Чебоксарский Хлебозавод Хлеб Заварной Пучах, Салат с Тунцом и Овощами. Dinner: Чебоксарский Хлебозавод Хлеб Заварной Пучах, Говяжья Котлета на Пару. Snacks/Other: Красное Яблоко, Курага. more...

1921 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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diana.amay's Journal, 10 Dec 19

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