Weigh In record (no journal entry) for 10 December 2019
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63 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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867 kcal
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Fat: 17.09g | Prot: 35.39g | Carbs: 145.12g.
Breakfast: Pepaya Muda, Kerang (Spesies Campuran), Lontong. Lunch: Energen Jahe. Snacks/Other: Onde Onde, Dadar Gulung, Risoles, Jeruk, Gula Pasir, Nutrijell Jelly Powder. more...
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Losing 0.6 kg a Week
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pratiwiranita's Weight History
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