Weigh In record (no journal entry) for 10 December 2019
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87.6 kg
Lost so far: 6.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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742 kcal
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Fat: 29.90g | Prot: 43.25g | Carbs: 71.40g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Bofrost Hühnersuppen-Eintopf. Snacks/Other: Gelatelli Schokolade Premium Eiskrem. more...
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Gaining 2.8 kg a Week
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Andreas T.'s Weight History
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