super,es geht abwärts
|
62.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 34.43g | Prot: 84.32g | Carbs: 143.59g.
Breakfast: Choco Cappuccino, Eiweiss Diät Creme Latte Macchiato. Lunch: Choco Cappuccino, Orangen, Baguette, Krakauer. Dinner: Joghurt, Leinsamen, Buchweizen, Sonnenblumenkerne, Blütenhonig, Speise Quark Magerstufe, Orangen. Snacks/Other: Salzstangen, Choco Cappuccino, Alpen-Vollmilch Haselnuss. more...
|
|
1958 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|