Weigh In record (no journal entry) for 10 December 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1245 kcal
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Fat: 65.81g | Prot: 63.68g | Carbs: 100.67g.
Breakfast: Delinut Chocopasta, Bruine Boterham, Zespri Kiwi Gold. Lunch: Boter, Sperziebonen, Zalmfilet. Dinner: Gerookt of Gezouten Spek, Mayonaise, Scampi, Ei, Delhaize Snoeptomaatjes, Komkommer (Geschild), Ijsbergsla. Snacks/Other: Côte d'Or Chokotoff (9,8g), Pink Lady Appels, Vegetarische Groentensoep (Bereid met Water). more...
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Losing 4.2 kg a Week
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delphinedejonckheere's Weight History
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