Weigh In record (no journal entry) for 10 December 2019
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121.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1687 kcal
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Fat: 25.37g | Prot: 115.18g | Carbs: 256.01g.
Breakfast: Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni ze Słonecznikiem. Lunch: Pilos Kefir 1,5%, Banan, Jabłko. Dinner: Mięso z Piersi Kurczak, Biedronka Ryż Jaśminowy. more...
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Losing 4.2 kg a Week
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