Weigh In record (no journal entry) for 02 September 2010
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117.6 kg
Lost so far: 12.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1072 kcal
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Fat: 22.39g | Prot: 72.05g | Carbs: 139.60g.
Breakfast: Lite Vanilla Yogurt, Water (Bottled). Lunch: Plums, Water (Bottled), Herb Roasted Chicken. Dinner: Sweet Chili Pepper Sauce, Coke Zero, White Rice, Pot Sticker, Chicken Chow Mein, Mandarin Orange Chicken without Sauce. Snacks/Other: Extra Creamy Whipped Cream, Ready Crust - Graham, Cherry Pie Fillings (Low Calorie), Skinny Vanilla Latte (Venti), Multigrain Crackers, Oven Roasted Turkey Breast. more...
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Losing 1.5 kg a Week
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Shannon1743's Weight History
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