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Day9
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57.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1398 kcal
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Fat: 38.06g | Prot: 82.19g | Carbs: 184.95g.
Breakfast: Milk, L-Men 2 Go Chocolate. Lunch: Vegetable Stew (without Meat), Chicken Breast, Nasi Putih. Dinner: Broccoli, Cooked Corn, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Yakult Yakult, Caramel Coated Popcorn, Chocolate Croissant, Roma Sari Gandum Sandwich Peanut Butter (3), Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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fiviana ho's Weight History
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