kseniyapavilova's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

59.5 kg Lost so far: 7.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

552 kcal

Fat: 28.49g | Prot: 19.66g | Carbs: 42.44g. Breakfast: Зеленый Чай, Сметана , Свежее Завтра Творог 5%. Lunch: Гурман Булочка с Ветчиной и Сыром, Жито Творожная Полоска, Сметана , Батон, Куриный Суп Лапша. more...

1608 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kseniyapavilova's Journal, 10 Dec 19

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kseniyapavilova's Weight History